Been a while since I have been on the rollers, couldn’t quite focus enough to make a whole hour.
8/13/15 – Zone 2 w/Sprints
Got a good little trainer work out in today, ahead of intervals tomorrow.
8/8/15 – Personal Sufferfest Ride – SB to LBV
This ride was ALL HEADWIND (W14) and at times definitely felt some stronger gust. The speed wasn’t there but the power was nice and bit of elevation gain for FL…in addition to wind and soaking wet feet!
7/31/15 – Good Windy Workout – Zone 3 & 4
HOT one today, kept waiting for the monsoon to come, but only got a few drops!
NEW JOB…NEW TRAINING PLAN
I will be starting my new role on August 3rd and will need to schedule my training around my work travel. Great news is I will get back on some weight training (since injuring my quad) and may even get a little running.
7/22/15 – Zone 2 – Getting back on a good training plan
Today was the first day back on a real training plan, building up to the plan starting on next Tuesday.
