One simple goal I learned from my boy…LIVE LIFE!!!!
(Which includes…riding more :))
Yes…I did this for breakfast
Ramen – ATL Int’l Airport
Offseason Training – Ready to get back on it
My offseason training has been off track the last week for a good reason. As I said “see you later” my brotha from anotha motha this past weekend, I could see him giving me a hard time about slacking the last two weeks….so Thursday I am back on it FULL GAS. Thanks to my coaches Simon Kessler and Gary Simon for all the encouragement and commitment.
8/16/15 – Windy, Wet and Humid – Tempo (Z3) Ride
Fun ride today with Helmke, minus the riding around for hours in wet Bibs.
8/1/15 – Tempo (Z3) on the Rollers
Been a while since I have been on the rollers, couldn’t quite focus enough to make a whole hour.
8/13/15 – Zone 2 w/Sprints
Got a good little trainer work out in today, ahead of intervals tomorrow.
8/8/15 – Personal Sufferfest Ride – SB to LBV
This ride was ALL HEADWIND (W14) and at times definitely felt some stronger gust. The speed wasn’t there but the power was nice and bit of elevation gain for FL…in addition to wind and soaking wet feet!
7/31/15 – Good Windy Workout – Zone 3 & 4
HOT one today, kept waiting for the monsoon to come, but only got a few drops!
NEW JOB…NEW TRAINING PLAN
I will be starting my new role on August 3rd and will need to schedule my training around my work travel. Great news is I will get back on some weight training (since injuring my quad) and may even get a little running.
Rob Marchello 