My offseason training has been off track the last week for a good reason. As I said “see you later” my brotha from anotha motha this past weekend, I could see him giving me a hard time about slacking the last two weeks….so Thursday I am back on it FULL GAS. Thanks to my coaches Simon Kessler and Gary Simon for all the encouragement and commitment.
This ride was ALL HEADWIND (W14) and at times definitely felt some stronger gust. The speed wasn’t there but the power was nice and bit of elevation gain for FL…in addition to wind and soaking wet feet!
I will be starting my new role on August 3rd and will need to schedule my training around my work travel. Great news is I will get back on some weight training (since injuring my quad) and may even get a little running.