Rob Marchello

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Rob Marchello

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Blog Postings

#honeystinger

August 16, 2015December 20, 2016 #bobsbicycleshop, #CyclingAcrossAmerica, #fizik, #gennapizza, #honeystinger, #KBS, #kylesbikeshop #primalwear #teamKBS Leave a comment

8/16/15 – Windy, Wet and Humid – Tempo (Z3) Ride

Fun ride today with Helmke, minus the riding around for hours in wet Bibs.

August 16, 2015December 20, 2016 #bobsbicycleshop, #gennapizza, #gomacro, #honeystinger, #kask, #KBS, #primalwear, #teamkbs Leave a comment

8/1/15 – Tempo (Z3) on the Rollers

Been a while since I have been on the rollers, couldn’t quite focus enough to make a whole hour.

August 14, 2015December 20, 2016 #bobsbicycleshop, #fizik, #giantbicycles, #gomacro, #greendaycafe, #honeystinger, #kask, #kylesbikeshop, #meelectronics, #osmonutrition, #pocketfuel, #primalwear, #theehouseofyoga Leave a comment

8/13/15 – Zone 2 w/Sprints

Got a good little trainer work out in today, ahead of intervals tomorrow.

August 8, 2015December 20, 2016 #fizik, #giantbicycles, #greendaycafe, #honeystinger, #kask, #kylesbikeshop, #meelectronics, #osmonutrition, #pocketfuel, #poweredbypocketfuel, #shareyourkask, #teamkbs, #werxxcycling, #womenscycling Leave a comment

8/8/15 – Personal Sufferfest Ride – SB to LBV

This ride was ALL HEADWIND (W14) and at times definitely felt some stronger gust. The speed wasn’t there but the power was nice and bit of elevation gain for FL…in addition to wind and soaking wet feet!

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