One simple goal I learned from my boy…LIVE LIFE!!!!

(Which includes…riding more :))

My offseason training has been off track the last week for a good reason. As I said “see you later” my brotha from anotha motha this past weekend, I could see him giving me a hard time about slacking the last two weeks….so Thursday I am back on it FULL GAS. Thanks to my coaches Simon Kessler and Gary Simon for all the encouragement and commitment.

I will be starting my new role on August 3rd and will need to schedule my training around my work travel. Great news is I will get back on some weight training (since injuring my quad) and may even get a little running.

Today was the first day back on a real training plan, building up to the plan starting on next Tuesday.

Battled the 97+ Degree Heat and 13-15 mph winds and tried to keep my HR within a Tempo Range (Zone 3).

Had a great ride this year with TEAM RESCUE from Patrick AFB, what an awesome group of men and women.

David’s World Cycle – Tour De Cure Training Rides – Great Routes, Great People and Great Training for the TDC Lake Nona 2015.

Check out future ride dates here: TDC Training Rides – David’s World Cycle