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Rob Marchello

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#intervaltraining

July 9, 2015December 20, 2016 #intervaltraining Leave a comment

7/8/15 – Intervals – 2x4x3 @100RPM

First day in a long time doing intervals, fought off the urge to vomit the last 2 intervals. Leg is doing well, almost fully recovered from muscle injury.

Recent Posts

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David Guttenplan's avatarDavid Guttenplan on Belize 2019 Mission Trip …
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